These are shorter sessions typically reserved as follow-ups for established clients. Great for people who prefer immediate communication.

Like the longer sessions, these shorter sessions can be used in a number of ways:

• Movement screen follow-up. Let’s see how things are progressing and make sure you’re being challenged enough to keep improving!

• In-depth form checks. Get a particular lift or functional fitness movement looked at. Take it to the next level with immediate personalized coaching.

• Guided Kinesiology Taping. Rolled an ankle? Need to support a pregnant belly? Want a reminder for better posture? I’ll take you through how to tape step-by-step to get relief and support without movement restriction.

• Strategize specific events for upcoming competitions mentally and physically.

• Brief nutrition consult for those curious about nutrition coaching but not ready to make the plunge. Get a basic plan of where to prioritize and how, based on our conversation.