Everything you’d get in a personal training session from the comfort of your home (or wherever you prefer!) via Zoom. This is a great choice for people who are still learning the basics of Functional Fitness or Olympic Lifting, or people who want more 1:1 feedback and accountability.

These sessions can be spent a number of ways:

• Movement screening/ Initial meeting. Together we’ll take a look at how to work around pain & injury, and where you need to focus most to move safely and effectively.

• Warm up, work out & cool down with me. If you have trouble getting shit done, this is a good way to commit!

• Coach-led mobility/ accessory sessions for those who know they won’t do it if coach isn’t watching.

• In-depth road mapping for upcoming competitions or health & fitness goals.

• Menu planning- I do not provide meal plans, but I will help YOU create a weekly menu that sounds good to you and supports your goals so you can learn the skill of prepping and planning. It can be a game-changer to have someone to bounce ideas off, you’ll be more confident the next time, and you’ll be building nutrition skills for life!

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These sessions can include programming I provide, movements you want looked at, or a combination of the two.