FAQ

What’s in your programming?

Most days are structured as “warm up, main training, accessory/ cool down”. I often include step, sleep, and mobility goals for non-training days to promote recovery.

What movements can I expect to see?

Squats, push ups, pull ups, lunges, deadlifts, kettlebell swings, planks, isometric holds, and hybrid bodybuilding movements.

You can also expect plyometric and cardio elements like jumping, running, stepping/bounding, rowing, and biking.

If you’re doing my Olympic Weightlifting programs, expect to see Snatch, Clean, Split & Power Jerks along with the movements above as accessory work.

What’s hybrid Bodybuilding?

Hybrid bodybuilding blends multi-joint movements like what are listed above with traditional bodybuilding isolation movements like curls and flys. This combo helps reduce injury and lock in good form while building strength and aesthetics. It’s great for athletes who feel burned out with training or athletes who experience chronic pain.

some of this is unfamiliar / I can’t do that (yet)

The beauty of fitness is that it’s adaptable! You’ll get the hang of it faster than you think. I give plenty of video demos and ways to modify based on skill and equipment availability. I’ve taken countless athletes through over a thousand hours of training to streamline this process.

Do I have to have a garage gym to work with you?

No! Whether it’s a health club, commercial gym, or anything in between you can join the Hive and get stronger and fitter. Let me take the guesswork out of programming and help optimize your form so you can focus on putting in the work.

What services do you offer?

Virtual fitness/weightlifting programs, 1:1 virtual training, 1:1 virtual nutrition coaching. In-person training is currently closed.

How is your coaching delivered?

Nutrition: Hosted on an app that works for desktop or android/iOS. You and I will work together and pick one thing to improve your nutrition at a time. You’ll get daily reminders to do that work along with recipes, nutrition science, and more. During check-ins we’ll talk about how it’s going and when to shift focus.

Fitness: Hosted on an app, which also works on desktop, android, and iOS. Once we pick the right program for you, you’ll get daily prompts and workouts to smash your fitness goals from wherever you work out!

When will i see results?

“Results” will differ person to person and they’ll be defined differently too. I’m not the coach who will pummel you for 4 weeks to hit a number. I’m the coach who will help you keep lifting and enjoying food for life. Remember that asking yourself to build new habits takes repetition and patience. You’ll start noticing adaptations after 3 weeks of consistent work- typically those are less stress, more energy, and easier movement.
 

Do you have kids’ Programs?

I don’t have Worker Bee Kids’ Programs. I am currently only accepting clients 13 and over on a case-by-case screening process. I do not provide minors with nutrition advice but would be happy to work with your kid’s pediatric dietician to help them implement a prescribed plan. I encourage parents to be a part of their child’s fitness journey- if you have more questions please head to the contact page so we can set up a time to talk.

Code of conduct

All members are required to follow the code of conduct. You can read it here. Failure to uphold the code of conduct may result in parental involvement in the case of minors and/or loss of membership privileges or membership all-together for any athlete. I reserve the right to remove anyone whom I feel does not fit with the environment we are trying to maintain at Worker Bee.

Any other questions?

Feel free to shoot an e-mail to me!