My coaching system

Bailey is climbing a rope, looking toward the top of where it is attached. She is wearing black pants and a purple top
Split image. On one side it's an image of Bailey standing on top of a podium smiling. Two other women are on either side of her for 2nd and 3rd place. The other image is of the medal she won for first place in the meet.

I believe that the journey’s where we learn about ourselves and that’s where power lies.

Have you ever been so focused on a result, doing everything you can to make it happen only to find that it didn’t quite come together? It can be crushing. That’s not to say we can’t set goals, but we can also reframe our goals so that success can be defined by more than a scale or a score alone.

When I started my fitness journey the wins came easily, and I thought that because I could take on more, I should.

But more isn’t better. Better is better. Pretty soon I found myself underfed, under-rested, and overworked.

I realized that it doesn’t matter how quickly I get there if I can’t keep it. And that started my journey of exploring fitness for life.

My goal is to help people play the fitness and health game for keeps, so I felt obligated to create the Work Hard, Work Smart System. It’s the framework I use for all of my fitness and nutrition programs, and it’s broken down like this:

  • Awareness

  • Action

  • Maintenance

  • Growth

  • Optimization

This system helps home and remote athletes break free from the cycle of confusion, inconsistency, and all-or-nothing thinking around fitness and nutrition. By progressing through the five areas, you’ll develop the skills, habits, and mindset needed for long-term success.

Instead of guessing what works or chasing quick fixes, you’ll follow a structured, adaptable approach that builds confidence, resilience, and sustainable progress.