“If consistency is the key to change, ‘more often, not more extreme’ is the key to consistency! We often feel the pressure to go super hard, thinking that the harder we go, the faster we will get to our destination. But it doesn’t matter how fast we get anywhere if we don’t get to keep the benefit of our work. Going too hard too fast can leave us too sore to come back- or worse, burned out and injured.

Whether you’re starting again or starting for the first time, I’m going to show you the power of little tiny action steps when it comes to building habits and the consistency you need to drive permanent change. Ready to get to work?!