Tired of gripping, ripping, and hoping on max out day? WIN YOUR WARM-UPS with this eBook!

We know that warm-ups increase range of motion, prepare us mentally, and reduce the chance of injury. Under-warming is leaving PRs on the proverbial gym floor. Over-warming with a million heavy reps can leave you gassed before you step on the platform.

Use this book to create a go-to menu so you know exactly what to do for your next meet, in-house comp, or simply the next time you wanna have a lift-off with your gym bestie.