Coping with food is natural and normal, but it can become problematic when we look to food to soothe emotions and problems that food cannot fix. It can help temporarily, and that's good- that's needed too- but it's important to have multiple tools in the toolbox for being able to regulate mood and emotion in addition to eating comfort food.
Read MoreIn some cases, unchecked stress and burnout can lead to serious physical symptoms like forgetting how to poop!
Read MoreI'm not a fan of absolutes and "should"s. The world is often far more nuanced and grey than we give it credit for, but this.... this is an exception. If you take pre workout, you need to know about this trend and why to avoid it.
Read MoreI mean your poop, of course!
I know- poop talk? But yes, poop talk.
Our digestion- and therefore our poop- is a powerful indicator of our health.
Read More
