Fitness Only Plan
Fitness Only Plan
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This process is to ensure that we are a good fit. That way you’re happy, and I make sure I can help you, which makes me happy!
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You thrive off your “me time” in the gym. You want to be sure that every bead of sweat is getting you closer to your goals.
If you’re only looking for a program to follow, this is not the choice for you.
These fitness programs are a happy medium between 1:1 and DIY. I get to know each person’s body, learning style, and areas for improvement, but that takes time and participation on your part. Seeing your videos and training notes is the difference between getting to that next level and running in place.
Work out from home, commercial gym, or open gym hour at your local box.
Six months or more of strength training or general fitness experience is needed for this program. If you’re just starting out, contact me about custom introductory programs!
Recommended equipment: dumbbells, kettlebells, pull-up bands, pull-up bar or set of rings, bench or box. Squat rack, barbell, and bumper plates are a MUST for the Olympic Lifting program but not for the Functional Fitness programs.
$360.00 every 3 months gets you:
Assessment. (One time) 30min Zoom meeting or self guide to assess your body’s strong points and spots for improvement
Strength & Endurance. An effective-AF program delivered to your phone. Choose from Oly, Functional Fitness, Bodyweight, & more.
Balance. Maximize results, minimize risk for injury and burnout.
Improved Form & Posture. Move better, lift more. Learn how to cue and coach yourself for excellent lifts.
Less Aches & Pains with targeted recovery strategies that will make you an expert in maintaining your body.
Private Community. Tips, videos, freebies, friends, support and more!
Simplicity. Take programming confusion from a 10 to a 2. All you gotta do is show up and work.
Consistency. Programs are designed for change that lasts for life!
These programs are in between 1:1 and DIY. You will get in-depth feedback about your training, while saving money on custom programs. I add special accessory work into the sessions so you’re not stuck with “homework”- efficiency at its finest!
Plan is $360 billed up front for 3mo of coaching, and does not automatically renew. I’ll reach out about two weeks prior to your plan expiring to see if you’d like to continue.
By subscribing to this plan, you understand and agree to my privacy policy and terms of service policy.