Have you ever wondered why it's so hard to take action toward building new habits or shedding old ones, even if you know it's what you want?
The answer is multi-faceted, but here’s some science I betcha didn’t know!
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Feeling un-enthused at your progress with circuit training? I'm gonna go over some key reasons that might be happening so you can get back on the Gainz Train.
Let's talk about some differences that get lumped together because confusing the two may be the reason you're in Stucksville.
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